I hate to be one of those people with the cliche weight loss resolution, but this year there’s no denying that I need to set that resolution. Let’s face it. Most of us have been toting around some extra weight. And for one of the first times in my life, I am no exception to this.
As a kid, I was pretty twiggy, much like my two older daughters are. As a pre-teen, I got a little chubby and then quickly lost the weight and thinned out once puberty hit. As an adult, I stayed pretty thin, even after giving birth. While postpartum and breastfeeding, it seemed like the weight just melted off, no matter what I stuffed my face with. With each of my four children, I bounced back in 3-6 months, rocking the same size 3/5 jeans I wore in high school. I never expected I would ever become overweight. After all, I was just built thin and losing weight always came so easy to me.
Fast forward to baby #4. I had lost all my baby weight, plus a little extra. I moved to an old farm town in Minnesota when my daughter was six months old. Despite my best efforts, I just didn’t fit in well and there wasn’t really much to do like there had been in Alaska (think hiking). Even worse, it was really cold and windy in the winter, and in the summer, it was way too hot for me and my Alaskan babies. As an added difficulty, Minnesota’s summers set off my asthma. I had asthma attack after asthma attack all summer long, despite not having had one since I was three when living in Alaska. Needless to say, I spent pretty much the entire 19 months there sitting in the basement, packing on the pounds. By the time I returned to Alaska, I had gained 50+ pounds.
In December, I joined a weight loss challenge with a cash prize. I was so sure it was going to be what I needed to motivate myself and get into gear. I stuck with it alright; probably not as well as I could have, but I did make a conscious effort to choose healthier options, workout and sneak exercise into my daily routine. And guess what?
The scale didn’t budge.
The month long weight loss challenge ended and I lost a whopping one pound. That was it. All that work and I only lost a pound. One. Freaking. Pound.
Obviously I wasn’t thrilled with it. I was actually pretty stressed about it. And then a friend told me about the HCG diet. I had heard of it before, but it sounded really weird and not entirely healthy. At first I just brushed it aside. It sounded too easy, too good to be true, and borderline risky. This friend though, kept telling me about it so I decided to read the book “Pounds & Inches” by Dr. A. T. W. Simeons detailing the original protocols, research and successes. The reviews on Amazon were overflowing with success stories!
All I can say is WOW.
I wasn’t sure what I was expecting, but I tried to start the book with an open mind, keeping my own shallow and limited impressions of the HCG diet out of the picture. I read the book and took what it said at face value. I have to admit, some of the concepts presented in “Pounds & Inches” by Dr. A. T. W. Simeons were foreign to me; they challenged everything I thought I knew about weight loss and health. Despite these challenges, the research and information presented by Dr. Simeons was very encouraging and some of my skepticism began to wane. But I wasn’t convinced yet.
Even after reading the book, I still wasn’t sure. If this was the solution, why weren’t more people doing this? I did a lot of digging. I found articles on every end of the spectrum; it’s a scam, it’s a miracle, it worked for me, it didn’t work for me, it’s dangerous, it’s healthy, you name it. But what I really loved finding would surprise you.
I found several Facebook groups dedicated to individuals using the HCG diet. These groups were not only encouraging, but validating. I could find someone’s amazing before and after photos, search their username and find their very first post on the group expressing their own skepticism, just a few months prior. That is what sold me. These are real people; people who have struggled to lose weight, people who doubted this diet would work, and people who got the results they were trying for.
I am by no means an expert, but the HCG diet consists of three phases;
- Phase 1
Phase one is a preparatory phase focused on cleansing and preparing, however, it is not required for the diet, but rather encouraged.
- Phase 2
Phase two is when you begin taking either shots or drops of HCG. Phase 2 consists of 2-3 “loading days” (where the goal is to gain a little weight) and 20-40 days following a low-calorie diet plan consisting of only specific approved foods.
- Phase 3
Phase 3 is often referred to as the “stabilization” phase, lasting three weeks. During these three weeks, the goal is to stabilize your new weight. Anything can be eaten during this phase with the exception of starches and sugars. Drops/shots are discontinued during this phase.
- Phase 4
Phase 4 is often referred to as the “maintenance phase.” Weight has been lost and stabilized and there are no longer any restrictions on diet, nor are there any more shots/drops. At this point, a dieter can simply maintain by employing healthy eating habits, or they can remain in phase 4 for three weeks before beginning a repeat round of phase two. Multiple rounds of phase two may be needed for individuals who need to lose a significant amount of weight.
So there you have it; a brief synopsis of the HCG diet and why I have decided to follow this plan. I am very excited and will keep everyone updated on my progress! Wish me luck! And if you’re interested in it, don’t take my word for it! Read the book. Read the reviews on Amazon. Join the Facebook groups. Do some digging. Decide for yourself.